The Hidden Agenda of Yoga in Midlife
In my most recent podcast episode, I chat with yoga instructor, Julie Breedlove Montemerlo, of Wise Waves Wellness, who describes herself...
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Deborah Lukovich
Jan 16, 20227 min read
My Strange Relationship with Freedom
I’ve been having a whole new set of feelings lately—a mixture of feelings that’s difficult to pin down. A kind of malaise has overtaken...
223 views
Deborah Lukovich
Dec 24, 20215 min read
Follow the Urge!
Welcome to my End of Year Countdown Reflections! During the last days of the year, my shorter blog posts and Instagram videos will prompt...
79 views
Deborah Lukovich
May 4, 202110 min read
My Children Pushed Me Out of the Nest
A couple weeks ago, I had a mini freak out. It was coming up on a year since I had left my old self and life behind. The unraveling of my...
474 views
Deborah Lukovich
Mar 18, 20219 min read
A One Night Stand with Shame
Before I get to the topic of this post, I want to reflect out loud about what I’m going for with my blog. I think I’m finding my voice –...
233 views
Deborah Lukovich
Jan 24, 20217 min read
I Didn’t Become a Romantic Until I Got Divorced: Midlife Reflections
Did you come of age in the 1980s? What kinds of messages did you internalize having to do with gender roles? Have you thought about how...
152 views
Deborah Lukovich
Jan 2, 20217 min read
Vacuum Cleaners and Ex-Husbands: Life Lessons
Finding meaning in and reflecting about the mundane equals breathing for me. You can imagine that I might go a little crazy during the...
239 views
Deborah Lukovich
Dec 14, 20207 min read
My Sneaky Psyche: The Black Panther and My Spiritual Path
Oh no! It’s been so long since I’ve written. I've been busy completing the second draft of my memoir, which is due December 22nd. Yikes!...
128 views
Deborah Lukovich
Oct 3, 20206 min read
Unleashed
Copyright © 2020, Deborah Lukovich, PhD A short story about an experience of death and rebirth. You can listen to me read this story on...
182 views
Deborah Lukovich
Sep 20, 20206 min read
My Conversation With a Hummingbird
Are there signs that you’ve ignored, or even dismissed, because they would disrupt your safe but maybe not quite fulfilling life? Have...
85 views
Deborah Lukovich
Jul 25, 20202 min read
My New Adventure – Take Two!
From fundraising and community engagement to what might feel like a disparate range of topics is quite a change, AND I’m so grateful for...
176 views
Deborah Lukovich
Dec 10, 20181 min read
Daily Dose of Depth #1 - Reflection About Wisdom
One day I just felt inspired thinking about how wisdom is not something we possess but something we can receive if we're open. This made...
11 views
Deborah Lukovich
May 15, 20184 min read
I’m back and ready for a new adventure!
It’s been a while since I wrote to you about empowering schools and nonprofits to use my formula of Story + Direction + Relationships in...
71 views
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